Soul searching: a path (back) to joy

Soul searching: a path (back) to joy

Eight years ago, when I was at my lowest, I NEVER imagined I’d be where I am right now. My kids were grown and didn’t really need me anymore. My marriage of 25 years was coming to an end. And I had just put my mother into assisted long-term care. I say...
Permission to live your life

Permission to live your life

Are there things in your life you’d like to be doing but for one reason or another (or for many reasons) you’re not doing them? I know what that feels like. Since I was 19 years old I dreamed of traveling the world, freely going from one place to the next...
when change feels scary…

when change feels scary…

Are you in the midst of a new life chapter? Are you ready to create a new one? Is this next stage by choice or by chance? By that I mean, was it your idea to turn the page or was it thrust upon you (i.e. a divorce, death of a loved one, job loss or retirement)? Change...