From the window of a seaside cottage in Cornwall, I watch the tides go in and out; the ebb and flow tied to the pull of the moon remind me that everything is changing — no two days are the same, no encounter is the same, no breath is the same — yet, we wake up each day filled with much the same thoughts that lead us to do much the same things which result in much the same outcome.

We hold ourselves in place and resist change.

It is this resistance to change that causes our inner turmoil.

It’s resistance to change that makes us feel bad.

We grieve when loved ones move on, move away, or make their transition.

We grieve when we want to move on but choose not to, our hearts aching for more but denying it for one reason or another.

We forget that change is natural; seeds sprout and grow into flowers or trees, and children grow up and become adults, yet we, as adults, hold change at bay.

Tune into the naturalness of change.

Feel into the expression and expansion that change allows.

Step into your imagination and visualize what could be from what is now.

Tides, like great lungs on our planet, moving in and out, in and out, twice a day, every day, help us see that change can breathe life into your life, heart into your heart, and soul into your soul.

Like a great ship on the sea, sailing is easy when the water is calm, the wind is in your sails, and you’re going with the flow.

How are you resisting change in your life right now?

Stop. Take a few deep breaths. Come into the moment. Go into your heart and ask, how can this be easier?

Move into curious wonder and let inspiration find you.

Your heart is your compass. Your Soul, your North Star.

Let the pull of your heart breathe love, joy, and freedom into your life. Let it guide your ship to calmer seas. 

I’m here to help. Let’s chat


Connecting with my heart reunited me with my Soul’s voice. What began as brief Love Notes From Your Soul gradually became longer and more profound. Love letters, you might say. Each message offers a higher perspective and helps me let go of fears and limiting beliefs to create a life beyond what I once dreamed possible. Now I want to share this wisdom with you so you, too, can shift from worry, doubt, and regret and feel the freedom and joy of a heart-led, soul-aligned life. To hear/read a few recent messages from The Soul Collective, a gift from my Soul (and yours), click here.