The importance of YOU in your life

The importance of YOU in your life

Do you have a bucket list? If so, how many items are checked off? If you don’t have a list, why not? A bucket list is a type of wish list; an itemized list of things you’d like to experience before you die (or kick the bucket). The problem with a bucket...
How to hear your soul

How to hear your soul

I remember how it felt when I was at my lowest. My kids were off creating lives of their own, my marriage was feeling like it was beyond repair, and my anchor, my mom — the mom I knew — no longer knew me. Though she was still in my life, I was now mothering her. My...
How to find inner joy

How to find inner joy

On a scale from 1 to 10, how joyful do you feel right now? How different is that number than the number you would have selected as a six year old? How about as a three year old? Why is it that as we get older our feeling of inner happiness diminishes? Does adulting...