How to find inner joy

How to find inner joy

On a scale from 1 to 10, how joyful do you feel right now? How different is that number than the number you would have selected as a six year old? How about as a three year old? Why is it that as we get older our feeling of inner happiness diminishes? Does adulting...
Want more inner joy? Try THIS!

Want more inner joy? Try THIS!

One of the things I love most about traveling is the continual invitation to follow my curiosity. It’s one way that’s helped me reconnect with who I really am versus who I thought I should be. Each of us has learned to be who we are. Along the way we...
Let Your Inner Child Out To Play

Let Your Inner Child Out To Play

Why is it that when we see young children playing and laughing, we stop and watch? We can’t help but smile and laugh ourselves. Their innocence is such a joy to see. If you’re paying attention, you notice your spirit lift. You might silently reminisce...
The Power of Love

The Power of Love

Of all the forces in the world, love is the most powerful. It can turn enemies into allies, transform the way we see things, revolutionize the way we do things. As my teacher and mentor, Robert Holden, says, there’s nothing that can’t be solved if we ask...
How to Stop Fear from Running Your Life

How to Stop Fear from Running Your Life

Even though the benefits of a gratitude practice are well-known, it’s hard to feel grateful when there’s so much to worry about, so much to fear and so many “What if’s?” What if I get COVID-19 or one of the variants? What if I can’t pay my bills? What if I never find...