the gifts of your past in the present

the gifts of your past in the present

This past Friday I went for a walk in a forest I haven’t walked through in about 7 years. A forest which, for over 16 years, I had regularly explored in every season with my growing family. I sat by the pond we skated on in winter; the same pond where twice in...
The courage to follow your heart

The courage to follow your heart

The root of the word courage comes from the Latin word cor, meaning heart. With courage and heart so intrinsically intertwined, it’s no surprise that following your heart takes courage. It takes courage to step outside your comfort zone. To start something new...
navigating change

navigating change

“Change is inevitable. Growth is optional.” ― John C. Maxwell Change, especially if it’s not your idea, can be difficult. Yet change is part of life. We can’t escape it. How you deal with change affects your experience. Do you see the change...