Courage: What does it really take?

Courage: What does it really take?

Last week I attended a monthly virtual gathering of friends/colleagues. Each month we explore a topic that deepens our self-awareness and helps us expand into our full and highest potential. This time we explored the word ‘courage’. It was such a rich...
the place you’re going

the place you’re going

This past week I’ve been staying in Killarney, Ireland. It’s on the doorstep of Killarney National Park which is filled with lakes, woodlands, waterfalls and trails set amongst lush mountain ranges. To my surprise, this was a festival weekend to promote...
How to Stop Fear from Running Your Life

How to Stop Fear from Running Your Life

Even though the benefits of a gratitude practice are well-known, it’s hard to feel grateful when there’s so much to worry about, so much to fear and so many “What if’s?” What if I get COVID-19 or one of the variants? What if I can’t pay my bills? What if I never find...