navigating change

navigating change

“Change is inevitable. Growth is optional.” ― John C. Maxwell Change, especially if it’s not your idea, can be difficult. Yet change is part of life. We can’t escape it. How you deal with change affects your experience. Do you see the change...
Whoa! So Simple yet So Profound!

Whoa! So Simple yet So Profound!

This past weekend I was listening to a talk and the speaker said something that was so simple yet so profound. Here’s the premise… Your thoughts create your emotions which affect how you feel. Your thoughts come from your beliefs. Therefore the thoughts...
on following your inner guidance…

on following your inner guidance…

Every spring, I anxiously await the single sound that, to me, heralds in the season: the song of the robin. (I’m still waiting.) On my walks, I start looking for tiny white snowdrops, tips of daffodil leaves and crocus’ colourful Easter bonnets peeking out...