How to be happier (even in a pandemic)

How to be happier (even in a pandemic)

We all want to be happy. Most of us have room to be happier. When we’re happy, our heart feels full. We feel lighter. We’re more at ease and things generally feel easier. We feel less challenged and more in flow. Happiness is a choice—one which some would...
The key to a happy heart…

The key to a happy heart…

We all want to live happy lives but no matter how happy we’ve been in the past, circumstances can shift and knock us off course: kids have left home, retirement, loss of a job, divorce… Who you thought you were or the life you thought you’d have has...
Make happiness a priority

Make happiness a priority

This past year has highlighted a lot of things for many people. There’s an awareness like never before of how precious our lives are. We see the value of our time differently and we’re re-evaluating how we want to spend the time we have. Because now, more...