3 step formula for greater happiness

3 step formula for greater happiness

How good are you at listening to your inner whispers? Do you rarely listen, listen sometimes or listen often? Do you take action on your whispers or do you tend to ignore them? Simplified, happiness, in any part of your life, is the alignment of desire and action...
The courage to follow your heart

The courage to follow your heart

The root of the word courage comes from the Latin word cor, meaning heart. With courage and heart so intrinsically intertwined, it’s no surprise that following your heart takes courage. It takes courage to step outside your comfort zone. To start something new...
navigating change

navigating change

“Change is inevitable. Growth is optional.” ― John C. Maxwell Change, especially if it’s not your idea, can be difficult. Yet change is part of life. We can’t escape it. How you deal with change affects your experience. Do you see the change...